About Meditation
The purpose of meditation is to concentrate and relax the mind, ultimately achieving clearer control over self-awareness and inner peace.
You can meditate anytime and anywhere, no matter how noisy and noisy the surroundings are, you can all attain peace and tranquility.
Goal
To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state to help to gain wisdom.
Content
- Prayers
- Breathing Exercise
- Dharma Study
- Meditation Guidance
Content
- Prayers
- Breathing Exercise
- Dharma Study
- Meditation Guidance
Entry Requirements
- Willing to let go of ego
- Willing to improve
Guidance Reference
All of our classes must be taught step by step including meditation techniques. Please register with us first to learn in correct orders.
Click here to see meditation guidance.
Guidance Reference
All of our classes must be taught step by step including meditation techniques. Please register with us first to learn in correct orders.
Click here to see meditation guidance.
Register
Welcome to join us in local meditation retreat.
Click here to contact us to register.
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