meditation retreat

Goal To train attention and awareness, and achieve a mentally clear and emotionally calm and stable state to help to gain wisdom.       Content Prayers Breathing Exercise Dharma Study Meditation Guidance Content Prayers Breathing Exercise Dharma Study...

meditation guidance

Meditation Guidance Benefits of Meditation Reduces stress: Meditation can likewise reduce symptoms in people with stress-triggered medical conditions. Reduces anxiety: Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills....

mindfulness training

Mindfulness Training The Verses of the Eight Noble Auspicious Ones Eye and Ear Consciousness How is eye consciousness created Is sound objective The Flexibility and Plasticity of the Mind How to Make Prostrations Compassionate Positive Energy The Mantra of Light...