LOCAL TAI CHI CLASSES
With slow and graceful movements, Tai Chi helps you stretch, breathe and find balance. Practicing Tai Chi can help calm you physically and emotionally, reducing stress, anxiety and depression.
Long-term continuous practice of Tai Chi helps us to open up the Qi channels, so as to achieve the effect of strengthening the body, prolonging life, and maintaining temperament.
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Tai Chi Standing Stake 01
A slight wobble is normal.
Be sure to do all the movements and essentials correctly.
You will feel Leg swelling and feet hemp, that is because your body and mind are in a sate of peace, you can feel more clearly when Qi veins collide during adjustment. At ordinary times the mind is scattered, you are not sensitive to these feelings.
Tai Chi Standing Stake 02
Tai chi is the four foundations of mindfulness.
There is a sutra, or manual, called “Great Discourse on the Foundations of Mindfulness” preached by Buddha. Four foundations of mindfulness are to practice awareness.
The Lotus Practice
YM Simple Dynamic Practice
It is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body.
Tai Chi Steps
Be aware of our body’s motion first. Every part of our body including all our little muscles move.
Be aware of the motion. This is called mindfulness of the body.
The first level of doing Tai chi is mindfulness of the body. When we practice that well, we are already specialized doing Tai chi among ordinary people.