Whatever joy there is in this world all comes from desiring others to be happy.
Whatever suffering there is in this world all comes from desiring myself to be happy.
May I be able to take on the suffering of others;
May I be able to give my well-being and happiness to them.
As I breathe in, I am taking on the suffering of my friend or others;
As I breathe out, I am giving him or them happiness and peace.
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